Dil udas ho jata hai - Shikha

Aapse jab baat nahi hoti to dil udas ho jata hai,

Tutkar chaknachur ho jata ye nadan dil hai,

Aapki kasam e dost, aisa koi lamha nahi hota,

Jab aapko yaad karke  rota ye pagal dil hai.

 

Shikha

Tari udas aankh ma - Gujarati gazal

Diet tips for teen girls - Shikha

Diet Tips for teen Girls
----------------------------------------------
Teenage girls have a tough time balancing health and weight. At every turn teens are confronted with conflicting messages: eat this junk; eat more of it; be skinny. Teens face the same obesity epidemic as adults. The University of California San Diego reports a study in which obesity in teen girls was linked to the development of depression. A little or a lot overweight, a teen girl who wants to diet could use a few tips to help her reach healthy goals.

Eat Unprocessed

The fewer food decisions you have to make, the easier it is to make them. So choose unprocessed and unadulterated food first. Eat fresh fruit and raw vegetables, whole grains, raw nuts and seeds. Drink water. Select lightly cooked meals over battered or fried foods. Pick oil and vinegar over creamy dressings. Food with the least amount done to it is the best food for a healthy diet.
 

Resist Ridiculous Images

That Hollywood actress with more angles than curves hasn't had a square meal in years. Fashion models are too often human clothes hangers, half-starved to sell skin tight jeans and haute couture. Cameras put pounds on you -- as much as twenty. Dig deep behind the scenes of those fantasy bodies. Talk about anorexia, bulimia and other potentially fatal diseases with parents, friends and health care professionals. Don't buy into the marketing that disempowers young women and pay for it with self esteem and your health.

 

Eat Breakfast

 

Just get up and do it. You can spare a few extra minutes to boost your metabolism so it burns more calories all day, rev up your energy so you're not dragging around by mid-morning craving a candy bar, and keep from feeling hunger pains until it's time for lunch. Eat something that tastes good and is good for you -- steel-cut oatmeal with raisins,  a fruit smoothie, whole wheat toast and a peach or a banana make a healthy breakfast. Or eat a non-breakfast food such as leftovers from supper, or a bowl of miso soup. Grab a low-fat yogurt and a handful of nuts and head out the door. Just don't leave home on an empty stomach.
 

 

Move It

 

Couch potatoes look like potatoes. Tennis, soccer and volleyball players look like powerful women. Hip hop dancers and ballerinas are endurance athletes. People who walk have healthier lungs and hearts and shapelier legs. Get up from the computer and run through some power yoga in your room. Sign on for a sports team or a swim class. Jump rope, use a fitness ball, haul out your bike. Never aim for skinny; always shoot for strong. The only thing you have to lose is some unhealthy weight.

 

 Beauty tips for Teen girls

As a teenager, it is important to appear natural as much as possible. It's not quite recommended to put on all those make-ups for an every day wear for maintenance. Generally, teenagers would only require light and mild maintenance on their looks as well as on their skin. Because just like the babies, they still have that kind of gentle skin and young look. Furthermore, top beauty tips for teenagers should be recommended.

 

Nowadays, the television and magazine advertisements merely focus on beauty products containing synthetic ingredients and chemicals that can cause health problems in the long run. Some advertisements even promote surgeries as ways of improving ones beauty regime, which somehow can be very disastrous to some patients. For teenagers, these kinds of advertisements are not highly recommended. Natural ways are the best alternative on top beauty tips for teenagers. It is not only an alternative but can also provide protection for the teenagers.

 

One of the top beauty tips for teenagers that is under the natural way is the use of water. Water not only for the teenagers but for everyone is our number one beauty ally. For the teenagers, water is a great help to maintain their natural beauty. Drinking large amount of water everyday will be helpful for the skin and the healthy. For teenagers who are always on the go and have lots of tiring activities everyday, drinking water is essential to maintain the overall health that includes the beauty and look. Do not drink any other substances that contain sugar and caffeine to fight off early aging because teenagers' skin is quite sensitive when it comes to water or liquids that are contaminated.

 

Here are other top beauty tips for teenagers to make them feel naturally beautiful and gorgeous in many ways:

 

Have more time to pamper oneself such as sinking into a steamy and hot scented bath. Water can help soothe and relax the muscles and mind. The steam can also help clear the open pores of the skin through deep cleansing. Deep cleansing help improves the blood circulation of the surface of the skin and promotes the new skin cell's regeneration.
Have a regular massage to enhance the natural of the skin as it smoothens from any wrinkles and bumps.
Have a healthy diet by eating balanced foods to help improve the natural beauty as well as the body figure. Eating lots of fresh vegetables and fruits will result into a clear and glowing complexion.
Taking care of the skin will help bring out the natural beauty from it. Exfoliating regularly can help remove the dead skin cells and replace it with new skin cells. Use an olive oil to do the removal. It can even make the skin feel supple and soft to touch.
 

Aapko dekhkar dekhta rahe- gazal of jagjeet singh

best of lata mangeshkar songs video

Kuch duriya sirf nazro ki - Shikha

 

Kuch duriya sirf nazro ki hoti hai,

Aapse to rishta humara dil ka hai.

 

Kuch baate sirf aankho se hoti hai,

Aapse to saanse humari judi hoti hai.

 

 

Shikha

 

 

Ladki ka ghar - Shikha

Ladki ka ghar

 

Dear readers, Aaj hum jo article likhne jaa rahe hai vo ek ladki ka durd hai. Fir vo ladki koi bhi ho, housewife ho, job karti ho, ye fir uska khud koi business hi kyo na ho. ye ek succhai hai ladki ke jivan ki, jise aaj tak koi nahi sulja paya hai.

Ladki ka jab janam hota hai tab se mata pita uska bahot hi khayal rakhte hai, phoolo ki tarah use bade najo se badi karte hai. uski har khushi ka khayal rakhte hai. jab ladki badi ho jati hai to yahi mata pita apni beti ko kisi or ke haatho me sonp dete hai...jis parivar se vo anjani hai, jis saathi se vo anjani hai....fir bhi kudrat or samaj ke banaye gaye ritirivaj ke karan vo apne dil ko tasalli dete hai ki humari beti uske ghar me khush hi rahegi.

Ye ladki ek anjane parivar me , apne jivansaathi ke saath apni zindgi bitane kai sapne sajakar uske ghar jati hai...ab sawal ye hai ki kya ye sapne uske pure hote hai....? kya us ghar me use vo pyar or sanmaan milta hai? ye har ladki ki kismat me kaha? ye is duniya ki succhai hai jise koi jutla nahi sakta.


chalo ek baar ye maan bhi le ki yahi kudrat ka niyam hai to kya sasural me jakar vo khushi se rahe pati hai? vo uska khud ka ghar hota hai........nahi ..kyoki sasural vale use khud ka ghar manne hi nahi dete. vo lakh koshish kare sabko apna banane ki, us ghar ko apna mankar rahene ki, fir bhi use baar baar ye sunna padta hai ki ye tera ghar nahi hai. maa baap ke ghar me kya tha....? Are aise words ka istemal karte hai jo usne kabhi sune hi na ho. kya vo khud chalkar aapke ghar me bahu banke aayi thi.....nahi na...aap sabki sammati se, duniya ke samne aapne use swikara tha...fir aisa kyo? kya aisi baato se unka dil rota nahi hoga? par kaun samjega ye sari baate?


Itne saalo se jis ghar ko vo apna manti thi usi ghar ko chhodkar jab unhe sasural aana pada tab uske dil pe kya biti hogi? yaha aane ke baad jab unhe yahi sunne ko mile ki ye tera ghar nahi hai, uske saath parayo jaisa vartav ho, ghar ki baate usse chhupayi jaye, or uske pyar ke badle me use mile sirf or sirf taane.......kya vo tutke bikhar nahi jayegi? kaun sambhalega unhe? par ye sari baate janne ki kise parvah hai... is duniya me aisi kai ladkiya hai jise aaj bhi ye sab sahna padta hai...


Readers, is duniya ki ek ladki aisi nahi hogi jisne sasural me aakar kitna kuch nahi saha hoga...sabko kisi na kisi baat me adjust karna hota hai....par vahi ladki jab saans ban jati hai to vo bhi apni bahu ke saath vaisa hi karti hai. vo ek baar bhi ye nahi sochti ki jab mere saath ais ahota tha to muje kitni taklif hoti thi..or vahi mai apni bahu ke saath karne jaa rahi hu. tab uska saans ego uske samne hota hai. duniya me agar aaj ek ladki pareshan hoti hai to uski pareshani ki vajah bhi jyadatar ek ladki hi hoti hai....fir chahe vo koi bhi roop me ho.


ek pyari si ladki jab shadi karke sasural aati hai to saath me kai sapne bhi sajake lati hai or vahi sapne jab tutkar bikhar jate hai to use lagta hai zindgi jaise khtam hi ho gayi, jine ki koi vajah hi nahi raheti. or tab vo khudkushi karti hai ya fir ek mashin ki tarah apne kaam karti raheti hai..or vahi uski life ban jati hai.


Agar sabko vo pasand aa gayi to thik hai varna use ye bhi pata nahi hota ki uska basera us ghar me kab tak hai? saans ko kuch acchha nahi laga to suna diya, ghar se nikal diya, pati ko acchhi nahi lagi kuch problem huyi to usne ghar se bahar nikal diya, ye kaisa insaaf hai.................

Kai village mai aaj bhi dahej ke liye bahu ko pareshan karte hai, use jinda jala dete hai, or dahej ki baat to puchho hi mat. dahej to rich log bhi len den ke naam se karte hai. apni beti ko dena hai ..to itna to dena hi padega. Are jab beti ko uske mata pita ne jo bhi diya usme khush hai, koi pareshani nahi to fir aap log kaun hote hai....


Dear Readers, ye article jo bhi ladkiya padhe use shadi se bilkul darne ki jarurat nahi hai. ye padhkar usko apne man ko strong banana hai ki chahe kitni bhi mushkil aaye..vo galat baat ke liye kabhi nahi jukegi, dahej ki baat jis rishte me ho vo rishta hi nahi swikarna. or life me khudkushi to kabhi bhi nahi karna....khudkushi kisi bhi problem ka solution nahi hai balki kayarta hai. Hum sab aaj ki 21 vi sadi ki nari hai or hume har haal me nirbhay banna hai. Jis ghar me aapke sanskar dekhkar aapko pasand kiya jaye usi ghar me jana.........or apne pyar or niswarthta se sabko apna bana lena. shadi usi se karna jo sirf or sirf aapko pyar karta ho, aap jaise bhi ho use pasand ho bas.......tabhi vo rishta pavitra rishta ban pata hai.



ye article likhne me ho skta hai kai galtiya huyi ho...plz use nazarandaj kar dijiyega....



Shikha