Dil udas ho jata hai - Shikha

Aapse jab baat nahi hoti to dil udas ho jata hai,

Tutkar chaknachur ho jata ye nadan dil hai,

Aapki kasam e dost, aisa koi lamha nahi hota,

Jab aapko yaad karke  rota ye pagal dil hai.

 

Shikha

Tari udas aankh ma - Gujarati gazal

Diet tips for teen girls - Shikha

Diet Tips for teen Girls
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Teenage girls have a tough time balancing health and weight. At every turn teens are confronted with conflicting messages: eat this junk; eat more of it; be skinny. Teens face the same obesity epidemic as adults. The University of California San Diego reports a study in which obesity in teen girls was linked to the development of depression. A little or a lot overweight, a teen girl who wants to diet could use a few tips to help her reach healthy goals.

Eat Unprocessed

The fewer food decisions you have to make, the easier it is to make them. So choose unprocessed and unadulterated food first. Eat fresh fruit and raw vegetables, whole grains, raw nuts and seeds. Drink water. Select lightly cooked meals over battered or fried foods. Pick oil and vinegar over creamy dressings. Food with the least amount done to it is the best food for a healthy diet.
 

Resist Ridiculous Images

That Hollywood actress with more angles than curves hasn't had a square meal in years. Fashion models are too often human clothes hangers, half-starved to sell skin tight jeans and haute couture. Cameras put pounds on you -- as much as twenty. Dig deep behind the scenes of those fantasy bodies. Talk about anorexia, bulimia and other potentially fatal diseases with parents, friends and health care professionals. Don't buy into the marketing that disempowers young women and pay for it with self esteem and your health.

 

Eat Breakfast

 

Just get up and do it. You can spare a few extra minutes to boost your metabolism so it burns more calories all day, rev up your energy so you're not dragging around by mid-morning craving a candy bar, and keep from feeling hunger pains until it's time for lunch. Eat something that tastes good and is good for you -- steel-cut oatmeal with raisins,  a fruit smoothie, whole wheat toast and a peach or a banana make a healthy breakfast. Or eat a non-breakfast food such as leftovers from supper, or a bowl of miso soup. Grab a low-fat yogurt and a handful of nuts and head out the door. Just don't leave home on an empty stomach.
 

 

Move It

 

Couch potatoes look like potatoes. Tennis, soccer and volleyball players look like powerful women. Hip hop dancers and ballerinas are endurance athletes. People who walk have healthier lungs and hearts and shapelier legs. Get up from the computer and run through some power yoga in your room. Sign on for a sports team or a swim class. Jump rope, use a fitness ball, haul out your bike. Never aim for skinny; always shoot for strong. The only thing you have to lose is some unhealthy weight.

 

 Beauty tips for Teen girls

As a teenager, it is important to appear natural as much as possible. It's not quite recommended to put on all those make-ups for an every day wear for maintenance. Generally, teenagers would only require light and mild maintenance on their looks as well as on their skin. Because just like the babies, they still have that kind of gentle skin and young look. Furthermore, top beauty tips for teenagers should be recommended.

 

Nowadays, the television and magazine advertisements merely focus on beauty products containing synthetic ingredients and chemicals that can cause health problems in the long run. Some advertisements even promote surgeries as ways of improving ones beauty regime, which somehow can be very disastrous to some patients. For teenagers, these kinds of advertisements are not highly recommended. Natural ways are the best alternative on top beauty tips for teenagers. It is not only an alternative but can also provide protection for the teenagers.

 

One of the top beauty tips for teenagers that is under the natural way is the use of water. Water not only for the teenagers but for everyone is our number one beauty ally. For the teenagers, water is a great help to maintain their natural beauty. Drinking large amount of water everyday will be helpful for the skin and the healthy. For teenagers who are always on the go and have lots of tiring activities everyday, drinking water is essential to maintain the overall health that includes the beauty and look. Do not drink any other substances that contain sugar and caffeine to fight off early aging because teenagers' skin is quite sensitive when it comes to water or liquids that are contaminated.

 

Here are other top beauty tips for teenagers to make them feel naturally beautiful and gorgeous in many ways:

 

Have more time to pamper oneself such as sinking into a steamy and hot scented bath. Water can help soothe and relax the muscles and mind. The steam can also help clear the open pores of the skin through deep cleansing. Deep cleansing help improves the blood circulation of the surface of the skin and promotes the new skin cell's regeneration.
Have a regular massage to enhance the natural of the skin as it smoothens from any wrinkles and bumps.
Have a healthy diet by eating balanced foods to help improve the natural beauty as well as the body figure. Eating lots of fresh vegetables and fruits will result into a clear and glowing complexion.
Taking care of the skin will help bring out the natural beauty from it. Exfoliating regularly can help remove the dead skin cells and replace it with new skin cells. Use an olive oil to do the removal. It can even make the skin feel supple and soft to touch.
 

Aapko dekhkar dekhta rahe- gazal of jagjeet singh

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